tag:blogger.com,1999:blog-6923973312001392533.post1582612172696482482..comments2014-06-23T17:10:35.182-07:00Comments on Training for Half Mary-Thon: Feb. 18-24Mary Christinehttp://www.blogger.com/profile/08156474205414127488noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6923973312001392533.post-27679118980922936472007-02-27T23:43:00.000-08:002007-02-27T23:43:00.000-08:00I know some people like to run every day but I lik...I know some people like to run every day but I like to have at least one day's rest in between my runs. When I was training for the half marathon I ran 4 times a week which did call for two consecutive days, but I always had a rest day before my long run.<BR/><BR/>After the half marathon I cut back to 3 times a week, two middle distance runs with one long run at the weekend, with no obvious bad effects so I guess 3 times a week is enough for me.<BR/><BR/>Everybody is different and you have to listen to your own body. 3 quality runs may be better than 4-5 runs that leave you feeling not so good.<BR/><BR/>Well done on your 9th place!Suehttps://www.blogger.com/profile/16140521672043945207noreply@blogger.comtag:blogger.com,1999:blog-6923973312001392533.post-36060578574902737372007-02-27T06:39:00.000-08:002007-02-27T06:39:00.000-08:00Congrats on 9th! Thanks for stopping by. Yes it wa...Congrats on 9th! Thanks for stopping by. Yes it was awesome to run for 2 hours.Jason The Running Manhttps://www.blogger.com/profile/08285357579620813454noreply@blogger.comtag:blogger.com,1999:blog-6923973312001392533.post-72563611929686329082007-02-25T03:17:00.000-08:002007-02-25T03:17:00.000-08:00If it's any comfort to you, my training schedule h...If it's any comfort to you, my training schedule had me running the least number of miles last week of the entire 14-week program – four days of four miles each. Perhaps your body intuitively knew that you were supposed to cut back a bit before the next few weeks of sustained effort.Debbihttps://www.blogger.com/profile/17727115174070254910noreply@blogger.com